Salmon ( Read more... )

a couple spoons full of fat free yogurt 10
swigs blueberry b smoothie 80
coffee and creamer (drank half) 20
rice noodles with veggies, tofu, peanut sauce 300
juice with water 50
most of a banana 80
tea with one creamer 40
water

large skim hazelnut latte 200ish (n/s ( Read more... )

water
rice noodle bowl 240 cal
6 oz smoothie 100
coffee w/1 creamer 40
1/2 hunk lasagna 200
lettuce
carrots
small amount dressing 40
2/3 brownie treat 150
skim milk 100

later
orange
house dinner
water

I'm paying attention to my cravings and right now I'm undeniably longing for fatty, carby, comfort food. And sweets. I stood next to the dessert counter at lunch, drooling over the coconut cream pies...sigh ( Read more... )

skim latte, tall - 110
rice noodle soup - 240
most of a lowfat yogurt - 90
soop - 300
oyster crackers - 30
bread - 70
1/2 oz pecans - 100

What is the Wagon ( Read more... )

yesterday ( Read more... )

today I had less than 1/2 cup nonfat yogurt with about 1/2 cup granola (less than 200 cal ( Read more... )

rice noodle bowl - garlic flavor - 220 cal ( Read more... )